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Welcome to Changing Tides Wellness and Advisors

Empowering you to navigate life's challenges and find holistic healing through our focused in person and online therapy sessions.

About Us

Our Mission

Our mission is to provide compassionate and evidence-based care, promote mental health equity, and provide tailored advisory services for professional growth. Our philosophy is rooted in collaboration and empowerment. We strive to empower our clients to overcome challenges and achieve their full potential with a focus on empathy and trust. 

Therapy Services 

We are an inclusive group of therapists with an integrated and whole person approach, we create a welcoming environment that acknowledges and respects the diverse backgrounds and experiences of all by creating a space where every individual is valued. We are committed to providing compassionate care that respects your gender identity, faith/spirituality, cultures/backgrounds, and experiences.

Perinatal Mental Health

Specialized support to navigate the complexities of perinatal mental health, fostering a healthy and supported transition into parenthood for the whole family.

Couples Therapy

OCD & Anxiety Disorders

Effective strategies and personalized guidance to manage OCD, anxiety, and regain a sense of calm and balance in daily life.

Therapy session

Mood Disorders & Life Transitions

Compassionate assistance for individuals navigating mood disorders including Depression and Bipolar Disorder. 

Life as we know it can get messy, we are here to support and help you navigate those challenges, promote emotional well-being, and resilience.

Consultation

Trauma

We offer trauma informed care to help individuals process traumatic experiences and learn coping skills to improve overall mood. 

Fees

1

Insurance

We are in network with the following insurance companies: 

BCBS

United Healthcare/Optum

Aetna

Tricare West 

Medicare 

2

Out of Network 

Your out of network benefits allows you to see mental health professionals. Sessions fees are due at time of service and a "superbill" is created for submission to your insurance company for possible reimbursement. 

3

Private Pay/Sliding Scale

Initial Individual Assessment: $200

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Initial Couple/Family Assessment: $250

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Individual Sessions: $165

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Couple/Family Sessions: $200

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These fee apply if you are using your out of network benefits.  

FAQs

Your Questions Answered

Explore answers to common questions about our therapy services and the support we offer:

Getting Started

We start by registering you in our secure Electronic Healthcare Records (EHR). Upon completion of registration and insurance verification you will be scheduled for an initial therapy assessment. 

Therapy Approaches

Discover the evidence-based therapeutic approaches and techniques utilized by our team to address a diverse range of mental health concerns. Our therapists are trained in a diverse variety of treatment modalities. 

Confidentiality Matters

Understand our commitment to prioritizing client confidentiality and privacy throughout the therapy journey. Our records and telehealth sessions are within our HIPAA compliant platform. 

4721 Garth Road D400 

Baytown, TX 77521

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© Changing Tides Wellness and Advisors PLLC 2025

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